A healthy soul in a healthy body… A healthy body we’ll only have if we realise that humans weren’t made for sitting in front of a computer for 8-10 hours a day, spending hours in a car to get from A to B, or sitting in front of the TV at home watching brainwashing shows, while unconciously taking in twice or three times the amount of food we actually need. I know that it’s easier, much more easier to say „well I’m working and I’m with my kids – what is this supposed to mean? – I don’t have time to do workout… and anyway I’m nothing like X or Y who only have to care about themselves”… hmmm… and that’s where things start to stink… Pointing the finger at each other…
A majority of people don’t realise that working out is no luxury, taking part in a workout is not selfishness or the feeling of „being in easy street, they don’t know what to do with themselves”, it is an actual part of life! Your legs exist for you to use, to run, to skip, your hands are for you to hold and lift things, your spine to keep you straight, and your mind to realise all of these!
Be a role model to your kids: „you see son, working out is GREAT, even though mom and dad get tired, but see how much happier I am to play Angry Birds or draw princesses with you?” And it’s true… You don’t have to be mean, point the finger at others, saying that she has a cushy time, and doesn’t even care about her kids… doesn’t she? YOU SURELY KNOW! You live with them after all…
[kép] (2nd birthday of the club, zumba for kids)
I’m saying don’t be a man of no pretension… don’t you care enough for your body and health to desire to do something for it? Preventive healthcare starts with using your body for what it was made for, not slacking, getting lazy all while becoming a target for numerous health issues. We have to work on our bodies to be strong and resistant, if it is, we can even get through a more severe disease. Every child needs a mentally and physically strong parent as a role model… we owe THEM this much!